Listening to Yourself Again.
Listening to Yourself Again.
Listening to Yourself Again.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
May 20, 2025
May 20, 2025
May 20, 2025
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
our journal
our journal
our journal
More insights for you.
More insights for you.
More insights for you.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention