Book a Session
You can book your session online in just a few steps. Sessions are available in person in Paris (7ᵉ arrondissement) or online, in English or Spanish. Payment is processed securely, and you’ll receive an email confirmation with all the details.
Important
If you are currently experiencing a mental health crisis or thoughts of self-harm, Cognitive Behavioural Hypnotherapy may not be the right approach for right now.
Please reach out to local emergency services or a licensed mental health provider who can offer immediate support.
In person sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session
for continued support and behaviour change.
Online sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session for continued support and behaviour change.
Book a Session
You can book your session online in just a few steps. Sessions are available in person in Paris (7ᵉ arrondissement) or online, in English or Spanish. Payment is processed securely, and you’ll receive an email confirmation with all the details.
Important
If you are currently experiencing a mental health crisis or thoughts of self-harm, Cognitive Behavioural Hypnotherapy may not be the right approach for right now.
Please reach out to local emergency services or a licensed mental health provider who can offer immediate support.
In person sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session
for continued support and behaviour change.
Online sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session for continued support and behaviour change.
Book a Session
You can book your session online in just a few steps. Sessions are available in person in Paris (7ᵉ arrondissement) or online, in English or Spanish. Payment is processed securely, and you’ll receive an email confirmation with all the details.
Important
If you are currently experiencing a mental health crisis or thoughts of self-harm, Cognitive Behavioural Hypnotherapy may not be the right approach for right now.
Please reach out to local emergency services or a licensed mental health provider who can offer immediate support.
In person sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session
for continued support and behaviour change.
Online sessions
Free
Free 15-minute Intro Call
A short call to explore what you’d like support with, ask questions and see if Cognitive Behavioural Hypnotherapy feels right for you.
€60
/per hour
Initial CBH Therapy Session - 60m
Your first full session, where we explore your situation in more depth, clarify your goals and begin working with practical tools.
€80
/per hour
CBH Therapy Session - 60 m
Standard ongoing session for continued support and behaviour change.
If You Need Urgent Support
CLARAVOICE Therapy does not provide emergency or crisis services.
If you or someone else is at immediate risk of harm, please seek urgent help through one of the following:
Emergency Numbers in France
112 — EU emergency number (any urgent situation)
15 — SAMU (medical emergencies)
17 — Police
18 — Pompiers (firefighters and paramedics)
Urgent Mental Health Help — France
3114 — National suicide prevention helpline
(24/7, free — French language)Suicide Écoute: 01 45 39 40 00
(24/7, French)For children/young people in danger:
119 — 24/7Local CMPs (Centre Médico-Psychologique)
Offer urgent psychiatric support fully covered by Sécurité Sociale.Domestic violence support (women & families):
3919 — Anonymous & free
More info: service-public.fr, justifit.fr
Live chat available for discreet support
English-Speaking Support
SOS Helpline (English — based in France):
01 46 21 46 46
www.soshelpline.org/call-usSamaritans UK (English):
+44 8457 90 90 90
www.samaritans.orgMental health information:
www.mind.org.uk/information-support
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention